WOMENS SELF DEFENSE * Feel more confident, safe, & empowered. * Embody your worth & right to protection. * Improve balance, coordination, & nervous system regulation. * Have fun, exercise, meet new friends. * Learn to use your natural strength, while preventing injury. For complete beginners to intermediate. Instructed by Lori: 2nd Degree Black Belt in Shotokan Karate. Certified Instructor with the IMAA.14 years teaching experience (white belts to black belts, 4-year-olds to 60+, women and men). Thursdays 11am-12pm, Las Tunas. Summer special: by donation. Contact Lori for more info, private lessons & events, or more advanced-level training: +52-612-234-7053.