A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

Elemental Breathwork with Marie M at Cuatro Vientos. 300 pesos. English.

Qi Gong with Tova at Cuatro Vientos. 200 pesos. English.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

☀️*Tomorrow//Sunday* _Come as you are, dance how you please._ ✨Ecstatic Dance Temple is a place to express yourself authentically without judgment and to connect with others. 🕚 11am-1pm 🗓️ Sunday 26 April 2026 📍 Cuatro Vientos 💲200-250 mxn 🎟️ Dance cards are available: 5 dances for 850 pesos, 10 dances for 1500 pesos 🤗 Family friendly - all ages welcome, children attend free 🪷 Facilitation Maria Artemisteria 🎶 Music set by DJ Kurlyana 👉🏼Wear comfortable clothing to move & sweat in and a water bottle to stay hydrated. 🅿️ please park in the back lot - entrance is the alley way to the right (by the newly constructed building)

Aerial dance with Paola at Cuatro Vientos. Kids 4-6: 3:00-3:50 PM, Kids 7-11: 4:00-5:00 PM, Teens/Adults: 5:00-6:00 PM. 250 pesos.

Chakra Meditation with Marie Z at Cuatro Vientos. 100 pesos (donation). English.

# Soulful Living Circle ## Weekly Drop In Class Living a soul-centered life is attuning to your inner wisdom and living in harmony with your true essential nature. Each week we will learn and practice "ways of being" such as Compassion, Acceptance, Abundance, Trust, Surrender, Gratitude, Loving Kindness & Joy. Each week we will practice a different "way of being." We will explore our conscious & subconscious minds, resolve obstacles and practice rising up into soul consciousness, where we have infinite wisdom available to us. This is a gentle and loving practice. Laina Florio has an MA in Spiritual Psychology & has been coaching clients for 16 years via 1x1 sessions, trainings and retreats. --- ## Laina Florio Mondays at Cuatro Vientos 12:30-2pm (English) Cost: $250 pesos (Class Pass available) [QR CODE] info@lainaflorio.com www.lainaflorio.com --- **Bring your journal & a pen. Each week we will be:** ⭐ Sitting in circle ⭐ Rising up in consciousness ⭐ Journal Prompts ⭐ 1x1 Coaching (optional)

Yoga for Healthy Aging with Lisa at Cuatro Vientos. 250 pesos. English.

Soulful Living Circle with Laina at Cuatro Vientos. 250 pesos. English.

Zumba with Jan at Cuatro Vientos. 200 pesos. Bilingüe.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Vinyasa Yoga with Gabrielle at Cuatro Vientos. 250 pesos. English.

Dance Fitness with Nathalie at Cuatro Vientos. 250 pesos. Bilingüe.

Sound Healing with Jezzel at Cuatro Vientos. 250 pesos. Bilingüe.

Yoga for Healthy Aging with Lisa at Cuatro Vientos. 250 pesos. English.

Zen Meditation with Kojun (Diane) at Cuatro Vientos. Donation. English.

*Tonight!!* 🪩 *Mindful Meltdown Ecstatic Dance* 🕯️ Dance your meditation. Connect with your true essence. 🗓️ Wednesday 22 April 🕕 6-8pm 📍 Cuatro Vientos 💲 250 pesos 🤗 adults 18+ all abilities *This week:* 🪷 Meditation/facilitation: Maria Artemisteria 🎶 Music set: DJ Alfie Dalfie 👉🏼Wear comfortable clothing to move & sweat in and a water bottle to stay hydrated. 🅿️ Parking available in the back lot

Hatha Flow Yoga with Marimar at Cuatro Vientos. 250 pesos. Bilingüe.

Pilates HIIT with Inna at Cuatro Vientos. Donation. English.

Subtle Flow Yoga with Brooke at Cuatro Vientos. Donation. English.

Zumba with Jan at Cuatro Vientos. 200 pesos. Bilingüe.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

Dance Lab with Zoe at Cuatro Vientos. 300 pesos. English.

Vinyasa Yoga with Gabrielle at Cuatro Vientos. 250 pesos. English.

Dance Fitness with Nathalie at Cuatro Vientos. 250 pesos. Bilingüe.

Salsa Latina with Katheleen at Cuatro Vientos. 250 pesos. Español.

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

# Soulful Living Circle ## Weekly Drop In Class Living a soul-centered life is attuning to your inner wisdom and living in harmony with your true essential nature. Each week we will learn and practice "ways of being" such as Compassion, Acceptance, Abundance, Trust, Surrender, Gratitude, Loving Kindness & Joy. Each week we will practice a different "way of being." We will explore our conscious & subconscious minds, resolve obstacles and practice rising up into soul consciousness, where we have infinite wisdom available to us. This is a gentle and loving practice. Laina Florio has an MA in Spiritual Psychology & has been coaching clients for 16 years via 1x1 sessions, trainings and retreats. --- ## Laina Florio Mondays at Cuatro Vientos 12:30-2pm (English) Cost: $250 pesos (Class Pass available) [QR CODE] info@lainaflorio.com www.lainaflorio.com --- **Bring your journal & a pen. Each week we will be:** ⭐ Sitting in circle ⭐ Rising up in consciousness ⭐ Journal Prompts ⭐ 1x1 Coaching (optional)

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

Qigong is a standing practice based upon Chinese Taoism that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. “Still water stagnates; moving water stays fresh.” All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel

A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.

Qigong is a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Full body workout based on functional patterns performed in an interval training method with times of work and rest. A great mix of strength, metabolic conditioning, CORE, mobility and balance. Bilingual and multilevel. Barefoot, good music in one of the most iconic and beautiful studios in town.

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja: Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel! Bilingual!

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with breathwork & warmup, glide into steady salutations, expand into creative flow, and return to rest with grounding closure and intention. You’ll be guided to explore your personal practice with attention and care. This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect. From time to time, live music and chanting accompany the practice, enriching the collective connection. More at yogacraft.org

Full body workout performed in an interval training method mixing periods of work and rest with great music. We focus in strength, metabolic conditioning, CORE and balance in the most iconic studio in Baja Cuatro Vientos. Classes are barefoot and are inclusive for all levels and genders. Bring water and a towel