Join us for 90 minutes of collective co-regulation this Saturday morning at Cuatro. We will explore pranayama (breath work), movement (hatha vinyasa yoga and flows), and restoration (lying around and allowing the body to rest in super comfortable positions). I will also be accepting sheets, feminine products, pillows, and blankets for the community of San Jose del Camandu, who suffered a devastating wildfire just weeks ago, 2 hours west of Loreto. https://www.youtube.com/watch?v=Ywct9AjDiS4