Elemental Breathwork with Marie M at Cuatro Vientos. 300 pesos. English.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

Chakra Meditation with Marie Z at Cuatro Vientos. 100 pesos (donation). English.

# Soulful Living Circle ## Weekly Drop In Class Living a soul-centered life is attuning to your inner wisdom and living in harmony with your true essential nature. Each week we will learn and practice "ways of being" such as Compassion, Acceptance, Abundance, Trust, Surrender, Gratitude, Loving Kindness & Joy. Each week we will practice a different "way of being." We will explore our conscious & subconscious minds, resolve obstacles and practice rising up into soul consciousness, where we have infinite wisdom available to us. This is a gentle and loving practice. Laina Florio has an MA in Spiritual Psychology & has been coaching clients for 16 years via 1x1 sessions, trainings and retreats. --- ## Laina Florio Mondays at Cuatro Vientos 12:30-2pm (English) Cost: $250 pesos (Class Pass available) [QR CODE] info@lainaflorio.com www.lainaflorio.com --- **Bring your journal & a pen. Each week we will be:** ⭐ Sitting in circle ⭐ Rising up in consciousness ⭐ Journal Prompts ⭐ 1x1 Coaching (optional)

'DO-NOTHING' MEDITATION With Lisa Esile Suits all levels, including people who typically struggle with meditation Every Wednesday 11 am - 12 pm Tecalote Bookstore Todos Santos For more info, join the Whatsapp group Contact: Lisa + 1 310 383 2921 (WhatsApp)

Zen Meditation with Kojun (Diane) at Cuatro Vientos. Donation. English.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

# Soulful Living Circle ## Weekly Drop In Class Living a soul-centered life is attuning to your inner wisdom and living in harmony with your true essential nature. Each week we will learn and practice "ways of being" such as Compassion, Acceptance, Abundance, Trust, Surrender, Gratitude, Loving Kindness & Joy. Each week we will practice a different "way of being." We will explore our conscious & subconscious minds, resolve obstacles and practice rising up into soul consciousness, where we have infinite wisdom available to us. This is a gentle and loving practice. Laina Florio has an MA in Spiritual Psychology & has been coaching clients for 16 years via 1x1 sessions, trainings and retreats. --- ## Laina Florio Mondays at Cuatro Vientos 12:30-2pm (English) Cost: $250 pesos (Class Pass available) [QR CODE] info@lainaflorio.com www.lainaflorio.com --- **Bring your journal & a pen. Each week we will be:** ⭐ Sitting in circle ⭐ Rising up in consciousness ⭐ Journal Prompts ⭐ 1x1 Coaching (optional)

'DO-NOTHING' MEDITATION With Lisa Esile Suits all levels, including people who typically struggle with meditation Every Wednesday 11 am - 12 pm Tecalote Bookstore Todos Santos For more info, join the Whatsapp group Contact: Lisa + 1 310 383 2921 (WhatsApp)

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

What is Qigong? It's a standing practice that combines slow, flowing movements with breath and awareness to support the body, calm the mind, clear stagnation so energy can flow. Simple daily practices can help soften stiff joints, release tension and improve posture. All levels welcome.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.

An easy, comfortable meditation. Suits all levels, including people who struggle with traditional meditation.